Erectile Dysfunction

Erectile Dysfunction is the ability to get or keep an erection firm enough to have sexual intercourse. It’s sometimes referred to as impotence, although this term is now used less often.

ED is defined as trouble getting or keeping an erection that’s firm enough for sex.

Cause of Erectile Dysfunction

The causes of erectile dysfunction include aging, high blood pressure, diabetes, cigarette smoking, atherosclerosis, depression, nerve or spinal cord damage can also be the reason for it.

Changes to diet, exercise, smoking, alcohol consumption can reduce the risk of ED. It may also help to boost your overall health and manage your stress level, which in turn can contribute to healthy sex life.

Healthy lifestyle habits like getting regular exercise, eating a varied and nutritious diet, maintaining a healthy weight may help you to manage Erectile Dysfunction.

Foods that are high in flavonoids (a type of antioxidant) which includes cocoa, dark chocolate.

Fruits like watermelon, papaya, banana, cherries, berries, peaches, avocados.

Vegetables like spinach broccoli, carrots, beetroots, nuts, and grains may reduce the risk of Erectile Dysfunction.

It increases the blood flow and the concentration of nitric oxide in the blood, both of which play a role in getting and maintaining the erection.

Try to limit your intake of red meat, full fat dairy, sugary food or drink and food with excessively unhealthy fats.

Exercises that strengthen the muscles of the pelvic floor can benefit people with ED. The pelvic floor muscles are key in sustaining blood flow to the penis and maintaining erections.

One should not seek treatment from quacks or magical sex doctors and should not waste their time & money. One should always go to Dermatologist or Urologists for Sex problems.

We at Dr. Walia’s skin clinic offer the best possible assistance in scientific way to get rid of these problems.