Skin Care Tips For Swimmers

Here’s how dermatologists recommend caring for your skin before and after a swim.

Skin Care Tips For Swimmers Before Swimming:

• Take shower before taking a dip once skin cells are properly hydrated, they will absorb less chlorinated water .
• Apply water-proof sunscreen 15 minutes prior to taking a dip with at least spf 80/90.
• Stay hydrated- Always carry a water bottle along pool side & keep sipping every 15-20 minutes while swimming.
• Apply coconut oil over hair and wear cap before entering pool.

Skin Care Tips For Swimmers After Swimming:

• Shower right away with warm water & soap to minimize chronic irritation and same goes for people who swim in ocean /lakes due to salt water, algae & bacteria.
• Finish with last rinse of cold water to close open pores .
• Wash your bathing suit with soap to remove possible contaminants from pool /sea water.
• Don’t wear until it gets completely dry.
• Apply thick cream based moisturizer after shower to avoid dryness of skin.
• Hydrate yourself –drinking more water helps to flush out pool toxins & keep you hydrated.