Link between Nutrition and Aging – “Beauty comes from Inside” Nutrition plays an important role in maintenance of Healthy Skin. As a result a Balanced Diet, including fruits and vegetables, may represents a Healthy and Youthful appearing Skin. Physiological changes occur slowly over time in all body systems. These changes are influence by life events, illnesses, genetic traits and socioeconomic factors.

Types of Skin Aging

Skin aging consists of two didactically independent distinct processes. First Intrinsic aging an inevitable physiological process that results in thin, dry skin and fine wrinkles. Second Extrinsic aging is engender by external environment factors such as air pollution, smoking, poor nutrition, and sun exposure.

Prevention is the most effective way to work against all these factors along with Anti-oxidative rich foods are good for skin such as carotenoids, tocophenols, flavonoids and Vitamin A,D,E,C rich foods.

Vitamin A (retionoids) helps to improvement in fine wrinkling, smoothness and hyperpigmentation of photodamaged skin.

Vitamin E is essential for maintenance of healthy skin because It absorbs energy from the UV light as a result it preventing UV damage to the skin from free radicals.

And Vitamin C is a cofactor for lysyl and prolyl hydroxylase which stabilize the triple helical structure of collagen.

Some of fruits and vegetables are like citrus fruits, guava, chili-pepper, corn, soy, sunflower oil, carrots, pumpkin, papaya, watermelon, sweet potato, etc.

So now you know that nutrition and aging have a relationship with each other. By increasing Skin’s collagen production through nutrition your skin will be smoother and suppler. Which help to prevent premature wrinkles and skin sagging.

A well-balanced diet full of essential nutrients can help support a healthy life. People with deficiencies, certain diseases and conditions, or those developing nutritional needs at various stages of life may consider dietary supplements to add missing nutrients to their diet.

A dietitian can explain which nutrients are important in old age as a result you and your family can adopt healthy eating habits together.