What is Blemishes?

A blemish is any type of mark, spot, discoloration, or flaw that appears on the skin. Sometimes this can be misleading because there are so many names for different types of acne and skin concerns. There are blackheads, pimples, whiteheads and this is just to name a few. In this blog you will get the information about how to get rid from blemishes.

Anemia, Sunburns, Cosmetic reactions, chronic illness, Stress, Genetics, Hormonal problem such as thyroid, abortion, pregnancy, contraceptive pill or injury/burn can cause Blemishes. How to get rid from blemishes we will let you know in below section.

How to Get Rid from Blemishes

The Best way to treat blemishes is to find the causative reason, for that your doctor may need to get investigations for thyroid profile, serum ferritin level, serum B12 level, s prolactin or more according to you history.

Improvement in diet, good sleep, meditation, exercise and a state of happy mind all helps in the speedy resolution of blemishes.

When it comes to food, By including foods with high ORAC (Oxygen Radical Absorbance Capacity) in your diet, you can fight against oxidative stress and reduce inflammation. Higher the ORAC, stronger the antioxidant capacity.

Here are some of the highest ORAC foods that you should include in your diet:

1. Dark green leafy vegetables such as collards, spinach and kale, Cruciferous Vegetables like broccoli, cauliflower, cabbage, Brussels sprouts and turnips,
2. Orange/Yellow Foods like carrots, mangoes, sweet potatoes and apricots.
3. Red Foods (Red pigmented foods) like tomatoes, watermelon, papaya and pink grapefruit.,
4. Blue/Purple Foods such as blueberries, red cabbage, beets and plums.
5. Dark cocoa with at least 70% cocoa content such as dark chocolate.

People should consult a dermatologist or skin specialist for any kind of condition or diseases.

Avoid use of topical steroids and also taking medicines from chemist or without advice usually end in disaster.

The treatment of blemishes is depends upon that what are the causes?

We at Dr Walia’s Skin clinic provides the best possible treatment option available from topical medications to minor procedures like microdermabrasion, laser therapy, hydra facials, glutathione treatments, PRP & chemical peels.